Tag: AIP diet

Diet and Autoimmunity: Evidence for Anti-Inflammatory Eating Patterns
25 Feb

Diet and Autoimmunity: Evidence for Anti-Inflammatory Eating Patterns

by Melissa Kopaczewski Feb 25 2026 10 Nutrition

Anti-inflammatory eating patterns like the Mediterranean, AIP, and ketogenic diets may reduce autoimmune symptoms by lowering inflammation. Evidence is strongest for rheumatoid arthritis and IBD, with diet changes cutting CRP levels by 20-30% in studies.

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