Arjuna Dosage: How Much to Take for Best Results

If you’ve heard about Arjuna as a heart‑friendly herb, the first question is usually "how much should I take?" The answer isn’t one‑size‑fits‑all, but the basics are easy to follow. Below we break down the most common dosage ranges, the forms you’ll find in stores, and some practical tips to keep things safe.

Standard Dosage Recommendations

Most Ayurvedic texts and modern studies point to three common ways to dose Arjuna:

• Dry bark powder: 1–3 grams per day, usually split into two doses. Mix the powder with warm water, milk, or a smoothie.
• Standardized extract (250‑500 mg per capsule): 500–1,000 mg total per day, taken in two doses. Look for products that say they contain 2–4% oleanolic acid.
• Tincture or liquid extract: 30–60 drops (about 1–2 mL) twice daily, diluted in a little water or juice.

Most people start at the low end—say 500 mg of extract or 1 gram of powder—and see how they feel after a week. If you tolerate it well, you can slowly increase to the higher end. Going beyond 1,000 mg of extract hasn’t shown extra benefit and may raise the risk of mild stomach upset.

Tips for Safe Use

Here are a few practical pointers that keep your Arjuna experience smooth:

• Take with food: The herb can be a bit harsh on an empty stomach. A glass of milk or a light snack helps absorption and reduces any nausea.
• Split the dose: Instead of gulping the whole amount at once, split it into morning and evening doses. This keeps blood levels steady.
• Watch for interactions: Arjuna may boost the effect of blood‑thinners like warfarin. If you’re on any heart meds, check with your doctor before starting.
• Start low, go slow: Even if you’re healthy, begin with the smallest recommended dose. Give your body a week before tweaking the amount.
• Pregnancy & breastfeeding: There isn’t enough safety data, so it’s best to avoid the herb during these periods.

Remember, supplements are not a replacement for a balanced diet or prescribed medication. Use Arjuna as a supportive addition, not a cure‑all.

In short, a typical adult can safely take 500‑1,000 mg of a standardized Arjuna extract or 1‑3 grams of the raw bark each day, split into two doses with food. Adjust based on how you feel, keep an eye on any side effects, and always talk to a healthcare professional if you’re unsure. With the right amount, Arjuna can be a gentle, heart‑loving boost that fits easily into a daily routine.